MS Yoga

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Description

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume specific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do. 

Wednesday on Zoom.

Program details

Branch:
Lakewood-Trumbull YMCA
Availability:
Open
Status:
Active
Dates:
Jan 1 1900 to Dec 31 9999
Time:
10:30 AM - 11:45 AM
Ages:
18y and up
Days Offered:
Mon Wed

Product (optional):

Pledge:
Date: Oct 23 2025 - Dec 31 2025
Every day, our community continues to face challenges that create a greater need for the work we do.  As a cause-driven, 501(c)3 nonprofit organization for youth development, health living, and social responsibility, the YMCA works side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive in Y programs.