12-Week Weight Loss & Accountability Group

Join certified Health Coach Christina Murphy for support, accountability, motivation, and information you need to reach your goal! I’ve learned through my own weight loss journey that the more I restricted, the more I binged. The more rules I followed, the more “rules” I “broke” with cheat days. Sound familiar? When I focused on creating a healthy relationship with food, it was a game changer! I not only have lost 30 pounds, but I have also kept it off. During this program, we will break your patterns, remove your self-sabotaging believes, and I will teach you how to love yourself unconditionally every day!

12-WEEK PROGRAM INCLUDES

• Weekly 1 hour confidential sessions with our health coach
• Implementation of SMART goal setting, motivational interviewing techniques, and health education to engage behavior change and support the client’s wellness vision
• Customized health and nutritional education based on current health and lifestyle goals