Join us for an empowering self-defense class designed for ages 13 and up, including college students looking to stay safe on and off campus. Learn basic self-defense moves, situational awareness, and strategies to prevent and escape dangerous situations in a safe and supportive environment. Our experienced instructors will teach you how to stay aware, react effectively, and defend yourself in various situations. Perfect for college students to enhance their safety and piece of mind while navigating campus life.

For more information, please contact Ashly Ninke, Gymnastics Head Coach, at aninke@cccymca.org