Slow Strength: Stability Ball Training

$150.00
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Description

Each week, we spotlight the stability ball - a versatile tool that enhances neuromuscular efficiency, improving how your brain and muscles communicate and work together.

Program details

Branch:
Soundview Family YMCA
Availability:
Open
Status:
Active
Dates:
Sep 1 2026 to Dec 31 2026
Time:
6:30 AM - 7:30 AM
Ages:
16y and up
Days Offered:
Thu Fri
Registration:
Aug 15 2026 to Oct 15 2026

Product (optional):

Pledge:
Date: Oct 9 2026 - Dec 31 2026
Every day, our community continues to face challenges that create a greater need for the work we do.  As a cause-driven, 501(c)3 nonprofit organization for youth development, health living, and social responsibility, the YMCA works side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive in Y programs.