Exercise in the deep water. Jog, bicycle, cross country ski, and weight train against the water's resistance. Low impact, fat burning, and muscle building.

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective, and totally exhilarating low impact in the pool.

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff, and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise, and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

The LIVESTRONG® at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

CRITERIA FOR PARTICIPATION
• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment, and program registration forms.

If you are looking to get in shape for the upcoming sports season, to stay in shape after seasons, or are just looking to build muscle, then this is the program for you! An eight week program for teens ages 10 to 15 years. Participants will learn the basics of strength training.

We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by certified instructors and designed to help adults of all levels maintain an active lifestyle while focus­ ing on cardio conditioning, flexibility, and balance.

Benefits Include:

• Stamina and Strength
• Symptom Reduction
• Balance and Coordination
• Emotional Well-Being
• Individually Tailored Exercises
• Connections and Support

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume specific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do. 

Find contentment, both in our practice and in our lives, off the mat. How can our yoga practice help to find the state of happiness? 

Restorative yoga is a restful practice that involves holding yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. By using props for support, many of the postures are held almost effortlessly. 

The benefits of restorative yoga are similar to the many benefits of other styles of yoga, including:

· Increased relaxation
· Better sleep
· Improved well-being
· Better mood
· Reduced pain
· Gentle on the body

Bolsters, blocks, and straps are provided. Please bring a yoga mat, a blanket or two, a hard pillow, and a bottle of water. Don't forget your warm socks!