Hydro Deep

Exercise in the deep water. Jog, bicycle, cross country ski, and weight train against the water's resistance. Low impact, fat burning, and musc...More

Exercise in the deep water. Jog, bicycle, cross country ski, and weight train against the water's resistance. Low impact, fat burning, and muscle building.

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Hydro Deep

Fairfield YMCA

10/30/2023 to 12/18/2023

Mon

9:00 AM to 9:45 AM

Age 14 and up

Registration 10/9/2023 to 12/8/2023


Hydro Deep

Fairfield YMCA

11/3/2023 to 12/22/2023

Fri

9:00 AM to 9:45 AM

Age 14 and up

Registration 10/9/2023 to 12/8/2023


Aqua Zumba

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and internation...More

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective, and totally exhilarating low impact in the pool.

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Aqua Zumba

Fairfield YMCA

11/1/2023 to 12/20/2023

Wed

9:00 AM to 9:45 AM

Age 14 and up

Registration 10/9/2023 to 12/8/2023


Livestrong at the YMCA

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Addition...More

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

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Livestrong at the YMCA

Lakewood-Trumbull YMCA

9/25/2023 to 12/15/2023

Tue Fri

1:30 PM to 2:45 PM

Ages 18 to 100

Registration 8/14/2023 to 12/15/2023


Boot Camp Express

Challenging and effective interval drills designed to enhance cardio and strength conditioning for an energizing weight loss toning workout.

Boot Camp Express

Fairfield YMCA

11/1/2023 to 11/29/2023

Wed

12:00 PM to 12:45 PM

Age 14 and up

Registration 10/9/2023 to 12/8/2023


Movement for Parkinson's

We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by ce...More

We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by certified instructors and designed to help adults of all levels maintain an active lifestyle while focus­ ing on cardio conditioning, flexibility, and balance.

Benefits Include:

  • Stamina and Strength
  • Symptom Reduction
  • Balance and Coordination
  • Emotional Well-Being
  • Individually Tailored Exercises
  • Connections and Support
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Movement for Parkinson's

Fairfield YMCA

10/31/2023 to 12/22/2023

Tue Fri

12:30 PM to 1:30 PM

Age 14 and up

Registration 10/9/2023 to 12/8/2023


Movement for Parkinson's - Stages 1-2

Soundview Family YMCA

10/24/2023 to 12/18/2023

Tue Thu

11:15 AM to 12:00 PM

All Ages

Registration 10/9/2023 to 12/8/2023


Movement for Parkinson's - Stages 3-5

Soundview Family YMCA

10/24/2023 to 12/18/2023

Tue Thu

10:15 AM to 11:00 AM

All Ages

Registration 10/9/2023 to 12/8/2023


Parkinson's Disease Assessment

Parkinson's Disease Assessment

Soundview Family YMCA

10/24/2023 to 12/18/2023

Sun to Sat

Times Vary

All Ages

Registration 10/9/2023 to 12/8/2023


MS Yoga

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume ...More

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume specific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do. 

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MS Yoga

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Mon Wed

10:30 AM to 11:45 AM

Age 14 and up


Y Be Fit

Y Be Fit - Mary T. Murphy

Soundview Family YMCA

10/30/2023 to 12/4/2023

Mon

4:00 PM to 5:30 PM

All Ages

Registration 10/9/2023 to 12/8/2023


Y Be Fit - Walsh

Soundview Family YMCA

11/14/2023 to 12/19/2023

Tue

3:15 PM to 4:45 PM

All Ages

Registration 10/9/2023 to 12/8/2023


FIT II Orientation

FIT II Orientation

Soundview Family YMCA

8/29/2022 to 12/31/9999

Sun to Sat

Times Vary

All Ages


FIT Orientation Youth

FIT Orientation Youth

Soundview Family YMCA

10/24/2022 to 12/31/9999

Sun to Sat

Times Vary

All Ages