MS Yoga

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume spe... Morecific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do.  Less

Assessment with Personal Trainer

Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Perso... Morenal Training session for a discounted bundle rate. Less

Personal Training One on One (60 min)

If you are 14 or 80, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate an injury; or just push... More yourself - a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be. Less

Supporting Wellness Together

The Weight Loss Program is designed to help people seeking a healthier weight achieve their goals by making small, modest changes to their daily behav... Moreiors, and forming sustainable healthy habits. Participants joining the program should be read to commit to daily food and physical activity tracking as well as developing self-designed weekly action plans that incorporate what is earned during each session. This program helps participants build skills for successful lifestyle changes as opposed to advocating any specific or restrictive short term solution.  The program includes 30 mintues per week with a persoanl trainer (this is not etendable past the program).  Less