Hydro Deep

Exercise in the deep water. Jog, bicycle, cross country ski and weight train against the water's resistance. Low impact, fat burning and muscle bu... Moreilding Less

Movement for Parkinson's

We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by certified instructors ... Moreand designed to help adults of all levels maintain an active lifestyle while focus­ ing on cardio conditioning, flexibility and balance. Benefits Include: Stamina and Strength Symptom Reduction Balance and Coordination Emotional Well-Being Individually Tailored Exercises Connections and Support Less

MS Yoga

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume spe... Morecific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do.  Less

Assessment with Personal Trainer

Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Perso... Morenal Training session for a discounted bundle rate. Less

Personal Training One on One (60 min)

If you are 14 or 80, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate an injury; or just push... More yourself - a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be. Less