Hydro Deep

Exercise in the deep water. Jog, bicycle, cross country ski, and weight train against the water's resistance. Low impact, fat burning, and musc...More

Exercise in the deep water. Jog, bicycle, cross country ski, and weight train against the water's resistance. Low impact, fat burning, and muscle building.

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Hydro Deep

Fairfield YMCA

2/26/2024 to 4/15/2024

Mon

9:00 AM to 9:45 AM

Age 14 and up

Registration 2/12/2024 to 4/1/2024


Hydro Deep

Fairfield YMCA

3/1/2024 to 4/19/2024

Fri

9:00 AM to 9:45 AM

Age 14 and up

Registration 2/12/2024 to 4/1/2024


Aqua Zumba

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and internation...More

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective, and totally exhilarating low impact in the pool.

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Aqua Zumba

Fairfield YMCA

2/28/2024 to 4/17/2024

Wed

9:00 AM to 9:45 AM

Age 14 and up

Registration 2/12/2024 to 4/1/2024


LIVESTRONG® at the YMCA

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additio...More

Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.

In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff, and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise, and supportive cancer care. Classes will be offered weekdays with daytime and evening classes.

The LIVESTRONG® at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week

CRITERIA FOR PARTICIPATION
• Available for individuals currently undergoing cancer treatment or have completed their treatment.
• Strong personal desire and commitment to attend classes
• Obtain a signed medical clearance form
• Participate in an interview with our Intake Specialist, complete a confidential health assessment, and program registration forms.

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LIVESTRONG® at the YMCA

Lakewood-Trumbull YMCA

3/5/2024 to 5/24/2024

Tue Fri

1:30 PM to 2:45 PM

Ages 18 to 100

Registration 12/18/2023 to 4/15/2024


LIVESTRONG® at the YMCA

Soundview Family YMCA

3/25/2024 to 6/13/2024

Mon Thu

1:15 PM to 2:30 PM

Age 18 and up

Registration 3/15/2024 to 6/13/2024


LIVESTRONG® at the YMCA

Soundview Family YMCA

3/25/2024 to 6/13/2024

Mon Thu

5:15 PM to 6:30 PM

Age 18 and up

Registration 3/15/2024 to 6/13/2024


Movement for Parkinson's

We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by ce...More

We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by certified instructors and designed to help adults of all levels maintain an active lifestyle while focus­ ing on cardio conditioning, flexibility, and balance.

Benefits Include:

  • Stamina and Strength
  • Symptom Reduction
  • Balance and Coordination
  • Emotional Well-Being
  • Individually Tailored Exercises
  • Connections and Support
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Movement for Parkinson's

Fairfield YMCA

2/27/2024 to 4/19/2024

Tue Fri

12:30 PM to 1:30 PM

Age 14 and up

Registration 2/12/2024 to 4/1/2024


Movement for Parkinson's - Stages 1-2

Soundview Family YMCA

1/1/2024 to 12/31/9999

Tue Thu

11:15 AM to 12:00 PM

All Ages


Movement for Parkinson's - Stages 3-5

Soundview Family YMCA

1/1/2024 to 12/31/9999

Tue Thu

10:15 AM to 11:00 AM

All Ages


MS Yoga

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume ...More

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume specific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do. 

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MS Yoga

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Mon Wed

10:30 AM to 11:45 AM

Ages 18 to 100


FIT II Orientation

FIT II Orientation

Soundview Family YMCA

8/29/2022 to 12/31/9999

Sun to Sat

Times Vary

All Ages


FIT Orientation Youth

FIT Orientation Youth

Soundview Family YMCA

10/24/2022 to 12/31/9999

Sun to Sat

Times Vary

All Ages


Youth Fitness

This class is geared for middle school students of any fitness level. In this class we will approach fitness in a fun, healthy way, from stretching...More

This class is geared for middle school students of any fitness level. In this class we will approach fitness in a fun, healthy way, from stretching to fitness related games to a mile run. This class will be a great opportunity to learn about health and fitness while having a great time.

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Youth Fitness

Hamden/North Haven YMCA

2/26/2024 to 4/21/2024

Wed

5:00 PM to 5:45 PM

Ages 12 to 16

Registration 2/12/2024 to 4/1/2024


Youth Fitness

New Haven YMCA Youth Center

2/26/2024 to 4/21/2024

Wed

5:00 PM to 5:45 PM

Ages 12 to 16

Registration 2/12/2024 to 4/1/2024


Assessment with Personal Trainer

Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Pe...More

Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Personal Training session for a discounted bundle rate.

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Assessment with Personal Trainer 1 Session

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min)

If you are 14 or 80, and if your goal is to lose weight; gain strength; improve balance, flexibility and agility; rehabilitate an injury; or just p...More

If you are 14 or 80, and if your goal is to lose weight; gain strength; improve balance, flexibility and agility; rehabilitate an injury; or just push yourself - a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching, and motivation to help you feel and live better! A trainer will work at your pace, and on your schedule, to encourage and motivate you to be all you can be.

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Personal Training One on One (60 min) 10 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 1 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 3 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 5 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up