Hydro Deep

Exercise in the deep water. Jog, bicycle, cross country ski and weight train against the water's resistance. Low impact, fat burning and muscle bu... Moreilding Less

Hydro Deep

Fairfield YMCA

6/19/2023 to 8/7/2023

Mon

9:00 AM to 9:45 AM

Age 14 and up

Registration 6/5/2023 to 7/17/2023


Hydro Deep

Fairfield YMCA

6/21/2023 to 8/9/2023

Wed

9:00 AM to 9:45 AM

Age 14 and up

Registration 6/5/2023 to 7/17/2023


Hydro Deep

Fairfield YMCA

6/23/2023 to 8/11/2023

Fri

9:00 AM to 9:45 AM

Age 14 and up

Registration 6/5/2023 to 7/17/2023


Movement for Parkinson's

We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by certified instructors ... Moreand designed to help adults of all levels maintain an active lifestyle while focus­ ing on cardio conditioning, flexibility and balance. Benefits Include: Stamina and Strength Symptom Reduction Balance and Coordination Emotional Well-Being Individually Tailored Exercises Connections and Support Less

Movement for Parkinson's

Fairfield YMCA

6/20/2023 to 8/11/2023

Tue Fri

12:30 PM to 1:30 PM

Age 14 and up

Registration 6/5/2023 to 7/17/2023


Movement for Parkinson's

Soundview Family YMCA

6/2/2023 to 8/8/2023

Tue Thu

11:00 AM to 11:45 AM

All Ages

Registration 6/5/2023 to 7/14/2023


Parkinson's Disease Assessment

Parkinson's Disease Assessment

Soundview Family YMCA

6/20/2023 to 8/8/2023

Sun to Sat

Times Vary

All Ages

Registration 6/5/2023 to 7/14/2023


Yoga

Yoga

Stratford YMCA

6/23/2023 to 8/11/2023

Fri

10:30 AM to 11:00 AM

Age 18 and up

Registration 6/5/2023 to 7/14/2023


MS Yoga

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume spe... Morecific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do.  Less

MS Yoga

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Mon Wed

10:30 AM to 11:45 AM

Age 14 and up


FIT II Orientation

FIT II Orientation

Soundview Family YMCA

8/29/2022 to 12/31/9999

Sun to Sat

Times Vary

All Ages


FIT Orientation Youth

FIT Orientation Youth

Soundview Family YMCA

10/24/2022 to 12/31/9999

Sun to Sat

Times Vary

All Ages


YMCA Zoomer

YMCA Zoomer

Soundview Family YMCA

6/20/2023 to 8/8/2023

Sun to Sat

Times Vary

Age 14 and up

Registration 6/5/2023 to 7/14/2023


Assessment with Personal Trainer

Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Perso... Morenal Training session for a discounted bundle rate. Less

Assessment with Personal Trainer 1 Session

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min)

If you are 14 or 80, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate an injury; or just push... More yourself - a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be. Less

Personal Training One on One (60 min) 10 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 1 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 3 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 5 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up