It appears you're running an older web browser that we're unable to support. If you would like to view the site you'll need to update your browser. Please choose from any of the following modern browsers. Thanks!
Error: Javascript is disabled. Please enable javascript and refresh the page.
Hydro Deep
Exercise in the deep water. Jog, bicycle, cross country ski and weight train against the water's resistance. Low impact, fat burning and muscle bu... Moreilding Less
Fairfield YMCA
6/19/2023 to 8/7/2023
Mon
9:00 AM to 9:45 AM
Age 14 and up
Registration 6/5/2023 to 7/17/2023
6/21/2023 to 8/9/2023
Wed
6/23/2023 to 8/11/2023
Fri
Movement for Parkinson's
We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by certified instructors ... Moreand designed to help adults of all levels maintain an active lifestyle while focus ing on cardio conditioning, flexibility and balance. Benefits Include: Stamina and Strength Symptom Reduction Balance and Coordination Emotional Well-Being Individually Tailored Exercises Connections and Support Less
6/20/2023 to 8/11/2023
Tue Fri
12:30 PM to 1:30 PM
Soundview Family YMCA
6/2/2023 to 8/8/2023
Tue Thu
11:00 AM to 11:45 AM
All Ages
Registration 6/5/2023 to 7/14/2023
Parkinson's Disease Assessment
6/20/2023 to 8/8/2023
Sun to Sat
Times Vary
Yoga
Stratford YMCA
10:30 AM to 11:00 AM
Age 18 and up
MS Yoga
This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume spe... Morecific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do. Less
Lakewood-Trumbull YMCA
1/1/1900 to 12/31/9999
Mon Wed
10:30 AM to 11:45 AM
FIT II Orientation
8/29/2022 to 12/31/9999
FIT Orientation Youth
10/24/2022 to 12/31/9999
YMCA Zoomer
Assessment with Personal Trainer
Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Perso... Morenal Training session for a discounted bundle rate. Less
Personal Training One on One (60 min)
If you are 14 or 80, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate an injury; or just push... More yourself - a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be. Less