Livestrong at the YMCA

Livestrong at the YMCA

Soundview Family YMCA

10/3/2022 to 12/21/2022

Mon Wed

5:45 PM to 7:00 PM

Age 18 and up

Registration 9/27/2022 to 12/17/2022


Livestrong at the YMCA

Soundview Family YMCA

10/4/2022 to 12/22/2022

Tue Thu

9:30 AM to 10:45 AM

Age 13 and up

Registration 9/27/2022 to 12/17/2022


MS Yoga

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume spe... Morecific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do.  Less

MS Yoga

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Mon Wed

10:30 AM to 11:45 AM

Age 14 and up


FIT II Orientation

FIT II Orientation

Soundview Family YMCA

10/24/2022 to 12/18/9999

Sun to Sat

Times Vary

All Ages

Registration 10/3/2022 to 12/20/2022


FIT Orientation Youth

FIT Orientation Youth

Soundview Family YMCA

10/24/2022 to 12/18/9999

Sun to Sat

Times Vary

All Ages

Registration 10/3/2022 to 12/20/2022


Assessment with Personal Trainer

Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Perso... Morenal Training session for a discounted bundle rate. Less

Assessment with Personal Trainer 1 Session

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min)

If you are 14 or 80, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate an injury; or just push... More yourself - a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be. Less

Personal Training One on One (60 min) 10 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 1 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 3 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Personal Training One on One (60 min) 5 Sessions

Lakewood-Trumbull YMCA

1/1/1900 to 12/31/9999

Sun to Sat

Times Vary

Age 14 and up


Supporting Wellness Together

Supporting Wellness Together

Fairfield YMCA

12/1/2022 to 2/16/2023

Thu

12:30 PM to 1:30 PM

Age 16 and up


Supporting Wellness Together

Lakewood-Trumbull YMCA

9/21/2022 to 12/14/2022

Wed

6:00 PM to 6:45 PM

Age 16 and up


Supporting Wellness Together

Woodruff Family YMCA

9/13/2022 to 11/29/2022

Tue

6:00 PM to 7:00 PM

Age 14 and up


Inactive
Supporting Wellness Together

Soundview Family YMCA

8/29/2022 to 10/23/2022

Sun to Sat

Times Vary

Age 18 and up


Wellness Series

Healthy Eating Chat

Stratford YMCA

12/2/2022 to 12/2/2022

Fri

12:30 PM to 1:30 PM

Age 18 and up

Registration 11/21/2022 to 12/2/2022


Women's Wellness Weekend

Mercy by the Sea 167 Neck Road Madison, CT Conact Christina Murphy cmurphy@cccymca.org

Wait List
Women's Wellness Weekend

Soundview Family YMCA

3/31/2023 to 4/2/2023

Sun Fri Sat

All Day

Age 18 and up

Registration 8/31/2022 to 12/31/2023


AOA Dance Party

Come join your friends for a fun night of dancing, food and laughs.  We are asking you to bring your favorite dish for a Potluck Dinner, we are a NUT ... MoreFREE facility. We will have a song requests sheet at the front desk.  Don’t forget to bring your dancing shoes!  Less

AOA Dance Party

Stratford YMCA

12/2/2022 to 12/2/2022

Fri

5:00 PM to 7:00 PM

Age 40 and up

Registration 11/15/2022 to 12/2/2022