MS Yoga

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume spe... Morecific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do.  Less

Assessment with Personal Trainer

Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Perso... Morenal Training session for a discounted bundle rate. Less

Personal Training One on One (60 min)

If you are 14 or 80, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate an injury; or just push... More yourself - a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that is perfect for you and will support you with expert knowledge, coaching and motivation to help you feel and live better! A trainer will work at your pace, on your schedule, to encourage and motivate you to be all you can be. Less

Women's Wellness Weekend

Mercy by the Sea 167 Neck Road Madison, CT Conact Christina Murphy cmurphy@cccymca.org

AOA Dance Party

Come join your friends for a fun night of dancing, food and laughs.  We are asking you to bring your favorite dish for a Potluck Dinner, we are a NUT ... MoreFREE facility. We will have a song requests sheet at the front desk.  Don’t forget to bring your dancing shoes!  Less