Exercise in the deep water. Jog, bicycle, cross country ski, and weight train against the water's resistance. Low impact, fat burning, and muscle building.

Lose yourself to the music and find yourself in shape at the original dance-party. Features exotic rhythms set to high-energy Latin and international beats. Easy to do, effective, and totally exhilarating low impact in the pool.

If you are looking to get in shape for the upcoming sports season, to stay in shape after seasons, or are just looking to build muscle, then this is the program for you! An eight week program for teens ages 10 to 15 years. Participants will learn the basics of strength training.

We are excited to announce our new class addition to our Movement for Parkinson's series; Qigong! All classes are taught by certified instructors and designed to help adults of all levels maintain an active lifestyle while focus­ ing on cardio conditioning, flexibility, and balance.

Benefits Include:

• Stamina and Strength
• Symptom Reduction
• Balance and Coordination
• Emotional Well-Being
• Individually Tailored Exercises
• Connections and Support

This yoga class is adapted especially to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not to merely assume specific postures, but rather to combine breathing, posture, movement and awareness to achieve relaxation and body awareness. Practicing yoga can give you tools to help manage everyday tasks that include balancing to stand or walk, strengthening and alignment for standing up and sitting down and core strength for everything you do. 

Learn where you stand: your strength, flexibility, endurance, BMI and Body Weight ratio will be assessed. Option to add a Nutritional session or Personal Training session for a discounted bundle rate.